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The technology behind the Power Plate machine first helped Russian cosmonauts fight the effects of zero gravity - which can affect bone density and muscle strength. Today, independent studies show the Power Plate machine's potential to increase bone mineral density and improve muscle strength for the rest of the population.
The vibrations produced by the Power Plate machine stimulate the muscle-pump effect, causing an immediate increase in blood flow. This can improve the body's ability to transport oxygen and nutrients around the body, as well as dispersing waste products such as lactic acid more efficiently.
More than just exercise equipment, the Power Plate machine offers the capacity for while body massage and relaxation. It passively works all the muscle groups in the body, increasing circulation instantly and aiding in the relief of pain for exhanced relaxation.
"The results I have achieved with the Power Plate have really changed my life."
"At 51 I feel stronger, more energised and more flexible than ever before - 21 again!"
"The quality of the machine is incredible and has exceeded my expectations."