Another ‘Fitness Christmas’ is over and done with for 2012 with the Sydney Fitness Expo taking place over the weekend. With thousands of people visiting our FILEX stand over the three days, Power Plate Australia certainly shows no sign of slowing down!
We even had special guests, with the Managing Director of Power Plate International David Morrell and Asia Pacific Regional Manager Erica Minter visiting to get the low down on all of our Acceleration Training activities in Australia.
On Friday Ian O’Dwyer ran a free workshop at the Power Plate Australia stand about using the Power Plate machine for Myofacial Tissue Release. To find out more about Ian and his studio, visit the website [here] or check out the Fitness Personally facebook page.
We also had a visit from pelvic floor guru Mish from Mishfit. Mish presented at FILEX this year and also wrote our latest blog post, which you can check out [here].
