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The Power Plate Institute sets the standard for Acceleration Training™ education, offering regular courses from introductory to advanced levels. The Power Plate Institute has courses to suit both home users and fitness professionals.
With demand for Power Plate equipment and training growing rapidly, it's essential to stay ahead of the game. As a Power Plate certified trainer you can give your clients the accelerated results they seek and create a varied and comprehensive resume.
Ideal for fitness professionals of all levels, this Level 1 course introduces you to the science and application of Acceleration Training™ exercise. This one-day course is largely devoted to the practical applications of Power Plate exercise as well as biomechanics, neurophysiology and program design. The Level 1 Core Fundamentals course is a Fitness Australia Accredited Course worth 6 CECs.
Develop your Acceleration Training™ knowledge further with this advanced course for those who have completed Level 1. A largely practical course, Advanced Integration focuses on building effective training protocol and the integration of the Power Plate machine into wider programs. The Level 2 Advanced Integration course is a Fitness Australia Accredited Course worth 6 CECs.
Recommended exercises to help you stretch, tone or strengthen at home or in the gym.
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