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Fitness & Performance

Level 1: Core Fundamentals

Ideal for fitness professionals of all levels, this Level 1 course introduces you to the science and application of Acceleration Training™ exercise. This one-day course is largely devoted to the practical applications of Power Plate exercise as well as biomechanics, neurophysiology and program design. The Level 1 Core Fundamentals course is a Fitness Australia Accredited Course worth 6 CECs.