Files Name, Author & Publication Information Description
  • Core Fundamentals Study Manual

    Power Plate International, Ltd.

    This study manual summarises the principles of Acceleration Training™ exercise. It is the essential reference tool for anyone interested in learning more about the Power Plate machine, and is especially helpful for fitness professionals who have completed the Power Plate Level 1 Core Fundamentals course. [more]

  • Movement Library

    Power Plate International, Ltd.

    The essential reference tool for building effective Acceleration Training™ exercise programs. [more]

  • Power Plate for a Healthier Population

    Power Plate International, Ltd.

    An explanation how the Power Plate machine can improve health and wellness - through its effect on improved muscle strength. [more]

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