This study manual summarises the principles of Acceleration Training™ exercise. It is the essential reference tool for anyone interested in learning more about the Power Plate machine, and is especially helpful for fitness professionals who have completed the Power Plate Level 1 Core Fundamentals course. [more]

The essential reference tool for building effective Acceleration Training™ exercise programs. [more]

An explanation how the Power Plate machine can improve health and wellness - through its effect on improved muscle strength. [more]