Power Plate Forskning

Over 180 undersøgelser der dækker alt fra vægttab til knogletæthed..

Anbefalinger

Find ud af hvorfor kendisser, atleter og personer som dig elsker Power Plate®.

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Øvelser

Find de bedste øvelser til stretch, toning og styrke - både for hjemmetræning og fitness centre.

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Træning

Find det nærmeste autoriserede Power Plate center® for at deltage i et Power Plate® hold.

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Power Plate Nyheder

  • Knee Rehab Program
    Designed in conjunction with Athletes’ Performance, this program can be used for prevention and correction of knee injuries. Print the workout here.
  • Sweat Together, Stay Together
    Candy, cupcakes, wine, large dinners…both you and your significant other are splurging a bit today. Take a 30-minute break and train together on the Power Plate. Here are some partner exercises developed by Training Manager, Robyn Baker.

    Print your Partner Program here.

  • Tampa Bay Rays pack their Power Plate pro5 for spring training
    The Rays are packing for spring training in Port Charlotte and made sure not to forget their Power Plate machine. Read More>
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