The Technology

Learn about the science of whole body vibration and the Power Plate® machine.

  • Frequency Range: 25 - 40Hz
  • Frequency Adjust: 1Hz increments
  • Dimensions: 34 x 42 x 61in / 87 x 107 x 156cm
  • Machine Weight: 374lb / 170kg
  • Power Supply: 220 - 240VAC, 50Hz, Voltage Specific
  • Nominal Power: 230 - 265W
  • AIRdaptive Features:
    • Level 1 – users less than 130lb / 60kg
    • Level 2 – users between 130lb / 60kg and 200lb / 90kg
    • Level 3 – users above 200lb / 90kg
  • Category: Professional
  • Colour: Silver
  • Time: 30 / 45 / 60 sec, up to 9 min
  • Vibration: Tri-planar, mostly vertical, 25-40 times per second
  • Frequency pre-settings: 25, 30, 35 and 40Hz
  • One step advance frequency adjustment
  • Vertical Displacement: High / Low settings
  • DualSync™ Twin Motor System
  • Maximum Load: 500lb / 227kg
  • PrecisionWave™ Technology
  • AIRdaptive Technology
  • proMOTION™ Technology
  • CE and EMC (TUV certified)
  • RoHS / WEEE compliant
  • Stage II IFI accredited
  • MDD Certified
  • MDD class2a medical device

Instructions For Use - Download the current owner's manual.

Control Panel - Download a printable description of the control panel.

Product Specification Sheet - Download a printable description of the product specifications.

Exercise Guide - Download the pdf version of the pro series exercise guide, or purchase the bound and laminated book under Accessories.

Warranty Information - Download a printable description of the warranty information.

Power Plate News

  • Knee Rehab Program
    Designed in conjunction with Athletes’ Performance, this program can be used for prevention and correction of knee injuries. Print the workout here.
  • Sweat Together, Stay Together
    Candy, cupcakes, wine, large dinners…both you and your significant other are splurging a bit today. Take a 30-minute break and train together on the Power Plate. Here are some partner exercises developed by Training Manager, Robyn Baker.

    Print your Partner Program here.

  • Tampa Bay Rays pack their Power Plate pro5 for spring training
    The Rays are packing for spring training in Port Charlotte and made sure not to forget their Power Plate machine. Read More>
Discover More About Power Plate