How Power Plate Works

Learn more about the science of Acceleration Training™ exercise.

Testimonials

Find out what celebrities, athletes, and people just like you love about the Power Plate® machine.

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Exercises

Our recommended exercises to help you stretch, tone or strengthen, at home or in the gym.

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Training

Find your nearest Academy, to attend a Power Plate® training course.

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Power Plate News

  • my3™ Basic Program
    Do you own a Power Plate® my3™ or are thinking about purchasing one? Try this basic program to introduce your body to Acceleration Training™ exercise.

    Get the printable version of this workout here!

  • Antonio Brown trains with Gene Warren at Streamline Vibrations
    Pittsburgh Steelers’ wide receiver Antonio Brown came to Gene Warren at Streamline Vibrations with three main goals:

    1. Increase vertical jump height

    2. Improve lateral movement

    3. Speed up acceleration

    To help increase Antonio’s vertical jump, he performs one minute of box jumps from the platform to an elevated surface on 40Hz/High Amplitude.

  • Featured Facility: XLR8 Palm Pointe
    XLR8 Palm Pointe is a new fitness studio located in Fort Myers, Florida. Fully equipped with two pro6′s, 2 pro5 HP’s and 2 pro5′s, XLR8 offers personal training, semi-private sessions and group classes incorporating Acceleration Training™.
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