Power Plate my5

Learn the Controls


  1. Start / Stop
  2. Quickstart Buttons - Select a pre-setting, get in position and press start.
  3. Time - Choose 30 or 60 seconds.
  4. Frequency - Speed of vibrations. Start on 30Hz except for massage. Change the frequency in 1Hz increments with the plus and minus buttons.
  5. Amplitude - Height of vibrations. Start with Low except for massage.
  6. Repeat - Press to start again with the same settings.

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