This study manual is summarises the principles of Acceleration Training™ exercise. It is the essential reference tool for anyone interested in learning more about the Power Plate machine, and is especially helpful for fitness professionals who have completed the Power Plate Core Fundamentals Fitness and Performance Academy. [more]

The essential reference tool for building effective Acceleration Training™ exercise programs. [more]

An explanation how the Power Plate® machine can improve health and wellness, from its effect on weight loss through to improved muscle strength. [more]