Power Plate my7

Say hello to your
new personal trainer.

Your time is precious. The my7™ will give you a full-body workout in less than 30 minutes.

Every pre-programmed workout on the Power Plate® my7 takes you through a warm-up, workout and cool-down, using a combination of exercises drawn from the five key elements of movement: Stretch, Balance, Core, Strength and Massage.

Power Plate News

  • my3™ Basic Program
    Do you own a Power Plate® my3™ or are thinking about purchasing one? Try this basic program to introduce your body to Acceleration Training™ exercise.

    Get the printable version of this workout here!

  • Antonio Brown trains with Gene Warren at Streamline Vibrations
    Pittsburgh Steelers’ wide receiver Antonio Brown came to Gene Warren at Streamline Vibrations with three main goals:

    1. Increase vertical jump height

    2. Improve lateral movement

    3. Speed up acceleration

    To help increase Antonio’s vertical jump, he performs one minute of box jumps from the platform to an elevated surface on 40Hz/High Amplitude.

  • Featured Facility: XLR8 Palm Pointe
    XLR8 Palm Pointe is a new fitness studio located in Fort Myers, Florida. Fully equipped with two pro6′s, 2 pro5 HP’s and 2 pro5′s, XLR8 offers personal training, semi-private sessions and group classes incorporating Acceleration Training™.
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