Every pre-programmed workout on the Power Plate® my7 takes you through a warm-up, workout and cool-down, using a combination of exercises drawn from the five key elements of movement: Stretch, Balance, Core, Strength and Massage.
What is body composition?
An eight-month study conducted at the University of Oklahoma in 2009 found that Power Plate training enhances resistance training to further improve body composition.
“How can Power Plate pay for itself?”
Personal Training Business Model
Get your printable program here.
PPI Acquisitions, LLC | 401 Huehl Road, Suite 2A, Northbrook, Illinois 60062 | 1-877-877-5283
Performance Health Systems UK Ltd | 16 Silver Road, London, W12 7SG | +44 20 7317 5000
Before training with any fitness professional, Power Plate recommends that you verify Power Plate trainer certifications.
Power Plate and the Power Plate logo are trademarks of Power Plate Acquisitions, LLC., PHS UK Limited, and Performance Health Systems LLC.
The Reverb icon, my3, my5, my7, pro5, pro7, pro5 AIRdaptive HP and the Discover the Difference strap line are trademarks of
Power Plate Acquisitions, LLC., PHS UK Limited, and Performance Health Systems LLC.
Copyright, 2001-, All Rights Reserved, PHS UK Ltd, or PPI Acquisitions, LLC.