Power Plate my7

Say hello to your
new personal trainer.

Your time is precious. The my7™ will give you a full-body workout in less than 30 minutes.

Every pre-programmed workout on the Power Plate® my7 takes you through a warm-up, workout and cool-down, using a combination of exercises drawn from the five key elements of movement: Stretch, Balance, Core, Strength and Massage.

Power Plate News

  • Improving Your Body Composition
    Studies show that adding Power Plate training to a high intensity resistance training program can decrease the percentage of body fat, improving body composition as a whole.

    What is body composition?

    An eight-month study conducted at the University of Oklahoma in 2009 found that Power Plate training enhances resistance training to further improve body composition.

  • Power Plate entrepreneurship opportunity, a journey to personal achievement.
    I travel a lot and meet many business owners and trainers asking me the same questions over and over. Well, this month I hope to provide some answers and to inspire you to put yourself into business.

    “How can Power Plate pay for itself?”

    Personal Training Business Model

    Investment: $10,000

  • Baseball Stabilization
    Created by NASM and Power Plate Master Trainer, Marty Miller, this program is designed to increase muscular endurance and stability, which is extremely importance in baseball. It can be used either in-season to maintain stability and muscular endurance, or as the first phase of an off-season program.

    Get your printable program here.

Discover More About Power Plate
  • Power PlatePower Plate: IDEO sounds off on the future of brick-and-mortar retail. More inspired branding and developing spaces that cater to "…http://t.co/P3ATRUEo - posted on 13/12/2012
  • Power PlatePower Plate: NIKE goes open source??? Believe it! Get your applications in by 3 Feb 2013 and be part of the FuelBand / Nike+ accele…http://t.co/vhaFPeXE - posted on 11/12/2012
  • Power PlatePower Plate: I'm being reminded of summer with another 85* day here is SoCal... so let's have a little "summer love" recap! Nike Fu…http://t.co/QWzrQ5uu - posted on 06/11/2012
  • Power PlatePower Plate: Go vote! - posted on 06/11/2012
  • Aaron Lewis BarnettAaron Lewis Barnett: @powerplate @PTAGlobal @TPtherapy @mobilitywod Ultimate SMR! In my favourite place... The pain cave! http://t.co/34foYxgQ - posted on 27/09/2012