No time? No problem.

The solution is elemental.

Every pre-programmed workout on the my7™ takes you through a warm-up, workout and cool-down, using a combination of exercises drawn from the five key elements of movement:

  • Stretch: readies your muscles and connecting tissues—an essential place to start.
  • Balance: activates your mind/body connection and increases your stabilizing muscle strength.
  • Core: engages and strengthens your central pillar, including abs, obliques and spinal erectors.
  • Strength: builds lean muscle, tones, and burns fat with both dynamic and static exercises.
  • Massage: stimulates blood flow and relaxes muscles while reducing post-workout fatigue.
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