No time? No problem.

The solution is elemental.

Every pre-programmed workout on the my7™ takes you through a warm-up, workout and cool-down, using a combination of exercises drawn from the five key elements of movement:

  • Stretch: readies your muscles and connecting tissues—an essential place to start.
  • Balance: activates your mind/body connection and increases your stabilizing muscle strength.
  • Core: engages and strengthens your central pillar, including abs, obliques and spinal erectors.
  • Strength: builds lean muscle, tones, and burns fat with both dynamic and static exercises.
  • Massage: stimulates blood flow and relaxes muscles while reducing post-workout fatigue.

Power Plate News

  • Improving Your Body Composition
    Studies show that adding Power Plate training to a high intensity resistance training program can decrease the percentage of body fat, improving body composition as a whole.

    What is body composition?

    An eight-month study conducted at the University of Oklahoma in 2009 found that Power Plate training enhances resistance training to further improve body composition.

  • Power Plate entrepreneurship opportunity, a journey to personal achievement.
    I travel a lot and meet many business owners and trainers asking me the same questions over and over. Well, this month I hope to provide some answers and to inspire you to put yourself into business.

    “How can Power Plate pay for itself?”

    Personal Training Business Model

    Investment: $10,000

  • Baseball Stabilization
    Created by NASM and Power Plate Master Trainer, Marty Miller, this program is designed to increase muscular endurance and stability, which is extremely importance in baseball. It can be used either in-season to maintain stability and muscular endurance, or as the first phase of an off-season program.

    Get your printable program here.

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