Balance requires tremendous neuromuscular system function and integration. Our ability to create efficient movement is the very foundation for all other factors of fitness and performance to be enhanced. Therefore, it is crucial that one develops stability and coordination throughout the whole body to achieve maximum results in all other goals. Power Plate® exercise enhances our nervous system’s capacity to recruit more motor units, improve firing rates and synchronization. It does this in demand to the machine’s vibrations, meaning the body must respond 30–40 times per second.
PPI Acquisitions, LLC | 401 Huehl Road, Suite 2A, Northbrook, Illinois 60062 | 1-877-877-5283
Performance Health Systems UK Ltd | 16 Silver Road, London, W12 7SG | +44 20 7317 5000
Before training with any fitness professional, Power Plate recommends that you verify Power Plate trainer certifications.
Power Plate and the Power Plate logo are trademarks of Power Plate Acquisitions, LLC., PHS UK Limited, and Performance Health Systems LLC.
The Reverb icon, my3, my5, my7, pro5, pro7, pro5 AIRdaptive HP and the Discover the Difference strap line are trademarks of
Power Plate Acquisitions, LLC., PHS UK Limited, and Performance Health Systems LLC.
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