Balance requires tremendous neuromuscular system function and integration. Our ability to create efficient movement is the very foundation for all other factors of fitness and performance to be enhanced. Therefore, it is crucial that one develops stability and coordination throughout the whole body to achieve maximum results in all other goals. Power Plate® exercise enhances our nervous system’s capacity to recruit more motor units, improve firing rates and synchronization. It does this in demand to the machine’s vibrations, meaning the body must respond 30–40 times per second.
What is body composition?
An eight-month study conducted at the University of Oklahoma in 2009 found that Power Plate training enhances resistance training to further improve body composition.
“How can Power Plate pay for itself?”
Personal Training Business Model
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