Core

Engage and strengthen your central pillar, including abs, obliques and spinal erectors.

A strong and stable core is the foundation of all strength and conditioning programs, as they create stability and efficiency for all other movements throughout the kinetic chain. Furthermore, it helps prevent injury and movement imbalances—often the result of a weak and unstable core. Through Acceleration Training™, Power Plate® machines create whole chain spinal reflex actions, ensuring that all movements engage the core. Equally impressive, the Power Plate machine’s multi-dimensional stimulus is optimally designed to condition the core safely in all planes, making it an excellent tool for achieving stability, strength and power.

Power Plate News

  • Improving Your Body Composition
    Studies show that adding Power Plate training to a high intensity resistance training program can decrease the percentage of body fat, improving body composition as a whole.

    What is body composition?

    An eight-month study conducted at the University of Oklahoma in 2009 found that Power Plate training enhances resistance training to further improve body composition.

  • Power Plate entrepreneurship opportunity, a journey to personal achievement.
    I travel a lot and meet many business owners and trainers asking me the same questions over and over. Well, this month I hope to provide some answers and to inspire you to put yourself into business.

    “How can Power Plate pay for itself?”

    Personal Training Business Model

    Investment: $10,000

  • Baseball Stabilization
    Created by NASM and Power Plate Master Trainer, Marty Miller, this program is designed to increase muscular endurance and stability, which is extremely importance in baseball. It can be used either in-season to maintain stability and muscular endurance, or as the first phase of an off-season program.

    Get your printable program here.

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