Engage and strengthen your central pillar, including abs, obliques and spinal erectors.

A strong and stable core is the foundation of all strength and conditioning programs, as they create stability and efficiency for all other movements throughout the kinetic chain. Furthermore, it helps prevent injury and movement imbalances—often the result of a weak and unstable core. Through Acceleration Training™, Power Plate® machines create whole chain spinal reflex actions, ensuring that all movements engage the core. Equally impressive, the Power Plate machine’s multi-dimensional stimulus is optimally designed to condition the core safely in all planes, making it an excellent tool for achieving stability, strength and power.

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