Massage

Stimulate blood flow and relax muscles while reducing post-workout fatigue.

Following exercise, physiological systems—such as the circulatory, metabolic, connective, nervous, and hormonal—need massage to rejuvenate and improve performance. The Power Plate® machine is a proven method for positively impacting each of these systems, thus facilitating an optimal environment for positive change and growth. Acceleration Training™ can help restore balance in the body by increasing anabolic growth hormones, lowering stress hormones, increasing blood and lymphatic circulation, promoting remodeling of bone and connective tissue, and relaxing the nervous system.

Power Plate News

  • Improving Your Body Composition
    Studies show that adding Power Plate training to a high intensity resistance training program can decrease the percentage of body fat, improving body composition as a whole.

    What is body composition?

    An eight-month study conducted at the University of Oklahoma in 2009 found that Power Plate training enhances resistance training to further improve body composition.

  • Power Plate entrepreneurship opportunity, a journey to personal achievement.
    I travel a lot and meet many business owners and trainers asking me the same questions over and over. Well, this month I hope to provide some answers and to inspire you to put yourself into business.

    “How can Power Plate pay for itself?”

    Personal Training Business Model

    Investment: $10,000

  • Baseball Stabilization
    Created by NASM and Power Plate Master Trainer, Marty Miller, this program is designed to increase muscular endurance and stability, which is extremely importance in baseball. It can be used either in-season to maintain stability and muscular endurance, or as the first phase of an off-season program.

    Get your printable program here.

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