Strength

Build lean muscle and burn fat with both dynamic and static exercises.

Power Plate® Acceleration Training™ has been proven to significantly enhance static, dynamic and explosive strength, both acutely and over time. Furthermore, we also see an improved intramuscular and inter-muscular coordination, which means the body is firing more muscle fibers—at the right time, in the right order and at the right speed. Due to the rapid speed of the muscle contractions, the body must recruit its most powerful (fast twitch) muscle fibers to work, which in turn produces our greatest force. However, because of the sheer number of contractions that the body must do over time, we must also use our endurance and stabilizer (slow twitch) muscle fibers.

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