Ready your muscles and connecting tissues.

Stretch is simply the preparation of your body to move optimally—whether it’s in a training session, in competition or in everyday life. Before this can happen, there are many systems that must be warmed up, including the nerves, joints, muscles, and the cardiovascular and energy systems. One of the most powerful applications of the Power Plate® machine is that it delivers just this. Through Acceleration Training™, there is an increase in blood flow to passive and active structures, an excitement of the neuromuscular system, and a preparation of connective tissue. The result is that in a few short minutes, your body and its systems are ready for movement with far greater body awareness.

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