Power Plate my7 with custom workouts

It’s all about you.

Save your favorites and access them quickly.

The my7™ is an intelligent virtual trainer that can flex with you, helping you to personalize your Power Plate® workout. We’ve divided the programs into three lifestyle goals—feel better, look better and play better—all designed to help you achieve results. So whether you are preparing for a marathon, warming up for the ski season or looking to lose weight, the my7 has the solution.

The added beauty of the my7 is that it grows with you. As your life changes, so can your workout—leading to more varied, more tailored routines. Once you’ve found an exercise you love, just select it to make it a “favorite” on your profile page, so you can quickly get to it whenever you like.

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