The my7™ is an intelligent virtual trainer that can flex with you, helping you to personalize your Power Plate® workout. We’ve divided the programs into three lifestyle goals—feel better, look better and play better—all designed to help you achieve results. So whether you are preparing for a marathon, warming up for the ski season or looking to lose weight, the my7 has the solution.
The added beauty of the my7 is that it grows with you. As your life changes, so can your workout—leading to more varied, more tailored routines. Once you’ve found an exercise you love, just select it to make it a “favorite” on your profile page, so you can quickly get to it whenever you like.
Customize your profile with a photo and your basic details, and save your favorite workouts. With capacity for more than 50 unique profiles, you can even invite your friends and family to create profiles too.
Share your progress, start a buddy group and enjoy other community and tracking functions that move seamlessly from your my7 to your online account.
The my7™ is the first machine to use the proprietary Power Plate Plug and Train™ expansion system, making upgrades and additional content easy to access through a USB stick or an internet connection.
No other exercise machine provides such a complete and innovative combination of movement options and technology—and it’s all backed by our superior after-sales service and warranty that leave the competition standing still.
What is body composition?
An eight-month study conducted at the University of Oklahoma in 2009 found that Power Plate training enhances resistance training to further improve body composition.
“How can Power Plate pay for itself?”
Personal Training Business Model
Get your printable program here.
PPI Acquisitions, LLC | 401 Huehl Road, Suite 2A, Northbrook, Illinois 60062 | 1-877-877-5283
Performance Health Systems UK Ltd | 16 Silver Road, London, W12 7SG | +44 20 7317 5000
Before training with any fitness professional, Power Plate recommends that you verify Power Plate trainer certifications.
Power Plate and the Power Plate logo are trademarks of Power Plate Acquisitions, LLC., PHS UK Limited, and Performance Health Systems LLC.
The Reverb icon, my3, my5, my7, pro5, pro7, pro5 AIRdaptive HP and the Discover the Difference strap line are trademarks of
Power Plate Acquisitions, LLC., PHS UK Limited, and Performance Health Systems LLC.
Copyright, 2001-, All Rights Reserved, PHS UK Ltd, or PPI Acquisitions, LLC.