Power Plate my7 with custom workouts

It’s all about you.

Save your favorites and access them quickly.

The my7™ is an intelligent virtual trainer that can flex with you, helping you to personalize your Power Plate® workout. We’ve divided the programs into three lifestyle goals—feel better, look better and play better—all designed to help you achieve results. So whether you are preparing for a marathon, warming up for the ski season or looking to lose weight, the my7 has the solution.

The added beauty of the my7 is that it grows with you. As your life changes, so can your workout—leading to more varied, more tailored routines. Once you’ve found an exercise you love, just select it to make it a “favorite” on your profile page, so you can quickly get to it whenever you like.

Power Plate News

  • Improving Your Body Composition
    Studies show that adding Power Plate training to a high intensity resistance training program can decrease the percentage of body fat, improving body composition as a whole.

    What is body composition?

    An eight-month study conducted at the University of Oklahoma in 2009 found that Power Plate training enhances resistance training to further improve body composition.

  • Power Plate entrepreneurship opportunity, a journey to personal achievement.
    I travel a lot and meet many business owners and trainers asking me the same questions over and over. Well, this month I hope to provide some answers and to inspire you to put yourself into business.

    “How can Power Plate pay for itself?”

    Personal Training Business Model

    Investment: $10,000

  • Baseball Stabilization
    Created by NASM and Power Plate Master Trainer, Marty Miller, this program is designed to increase muscular endurance and stability, which is extremely importance in baseball. It can be used either in-season to maintain stability and muscular endurance, or as the first phase of an off-season program.

    Get your printable program here.

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