The Power Plate® my7™ is the remarkable new exercise machine that takes your workout in a whole new direction. That’s because it’s with you every step from start to finish. In addition to our unique Advanced Vibration Technology™, the my7 features an integrated touch screen computer complete with over 1,000 exercise videos and coaching tips to guide you. So, whatever your goal, this advanced machine will take you there.
Sweat-proof touch screen
The 10.1in LCD display on the my7 is sweat proof, so you can focus on getting the most out of every workout—without worrying about damaging the technology.
Lower control panel
The lower panel control allows you to start and stop the machine from the neck, a more convenient option for exercises like push-ups and massages that require you that lay down.
Padded, textured handlebar frame
The textured handlebars give you support during challenging balance and strength exercises. Even when you sweat, you won’t lose yoxur grip.
Wireless connectivity option
Coming in 2012, the my7 will have even more options with access to the 7-Series website. Imagine sharing your progress, starting a buddy group and other community and tracking functions that move seamlessly from your my7 to your online account. We’ve future-proofed your fitness, making the my7 the last piece of equipment you may ever need to own.
What would a good coach be without clear communication? In addition to the recessed speakers, you can plug into the headphone jack to listen to educational videos—without getting in the way of your workout.
The way you train will never be the same again. That’s because my7™ is the first piece of equipment to utilize the proprietary Power Plate Plug and Train™ expansion system. So wherever you place the my7, upgrades and additional content will be easy to access with either a USB stick or through your local internet connection.
What would a good coach be without clear communication? The recessed speakers allow you to listen to educational videos—without getting in the way of your workout.
LAN connectivity port
When wireless isn’t available, you’ll still be able to access to the 7-Series website. Imagine sharing your progress, starting a buddy group and other community and tracking functions that move seamlessly from your my7 to your online account. We’ve future-proofed your fitness, making the my7 the last piece of equipment you may ever need to own.
The anti-skid surface on the base of the my7 keeps your feet in place, so you can focus on your workout..
Flush-mount proMOTION™ cables with modular attachment option
The my7™ is the first home machine to feature proMOTION Dynamic Vibration Technology, offering even more dynamic movement—to build your arms, tone your shoulders and tighten your core. proMOTION uses high-strength Vectran cables, specifically chosen for their unique ability to optimize the transfer of vibrations generated by the platform directly to the targeted muscle. So you can do traditional dynamic-movement exercises like bicep curls, shoulder presses and rows with the added benefit of Advanced Vibration Technology™.
Largest home model platform
The larger platform provides more maneuverability and more exposure to vibrations.
DualSync™ Twin Motor System
The DualSync Twin Motor System maintains precise balance at any frequency and amplitude level, allowing perfect synchronization of vibration for maximum muscle response and efficiency.
Seven position proMOTION tension adjustment
When it’s time to increase the intensity of your workout, you’ve got options. The independent proMOTION cable system offers six levels of resistance, meaning you’ll find the perfect setting for every exercise, every time.
Strap Mount Attachments
The heavy duty nylon straps on the my7 allow you to transfer vibration to the upper body with static exercises.
More than 180 research studies have been conducted on whole body vibration. The research has shown that, when used regularly as part of a healthy lifestyle, Power Plate® training can help you lose weight, build strength, improve muscle tone and endurance, increase bone density, improve flexibility and range of motion, increase circulation, reduce cellulite, and alleviate pain.
First used by Soviet cosmonauts in the ‘60s to combat the effects of microgravity in space, Acceleration Training™ on the Power Plate® machine triggers the body’s neuromuscular response to vibration. By using one of the most basic laws of physics (Force = Mass x Acceleration), this revolutionary training technique delivers harmonic vibration to the body, stimulating a natural reflex to contract the muscles as frequently as 30 to 40 times a second. Power Plate training applies gravitational forces to the body. At the highest setting, exercising on the my7™ is safely producing resistance equal to five times your body weight.
Because not everyone is a rocket scientist, we’ve kept things simple by creating the G-Factor™, our progressive measurement for vibration forces. The my7 knows when it’s time to increase the intensity of your workout, setting the machine automatically for optimal results.
What is body composition?
An eight-month study conducted at the University of Oklahoma in 2009 found that Power Plate training enhances resistance training to further improve body composition.
“How can Power Plate pay for itself?”
Personal Training Business Model
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PPI Acquisitions, LLC | 401 Huehl Road, Suite 2A, Northbrook, Illinois 60062 | 1-877-877-5283
Performance Health Systems UK Ltd | 16 Silver Road, London, W12 7SG | +44 20 7317 5000
Before training with any fitness professional, Power Plate recommends that you verify Power Plate trainer certifications.
Power Plate and the Power Plate logo are trademarks of Power Plate Acquisitions, LLC., PHS UK Limited, and Performance Health Systems LLC.
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Power Plate Acquisitions, LLC., PHS UK Limited, and Performance Health Systems LLC.
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