Sweat-proof touch screen

The 10.1in LCD display on the my7 is sweat proof, so you can focus on getting the most out of every workout—without worrying about damaging the technology.

Lower control panel

The lower panel control allows you to start and stop the machine from the neck, a more convenient option for exercises like push-ups and massages that require you that lay down.

Padded, textured handlebar frame

The textured handlebars give you support during challenging balance and strength exercises. Even when you sweat, you won’t lose yoxur grip.

Wireless connectivity option

Wireless connectivity option

Coming in 2012, the my7 will have even more options with access to the 7-Series website. Imagine sharing your progress, starting a buddy group and other community and tracking functions that move seamlessly from your my7 to your online account. We’ve future-proofed your fitness, making the my7 the last piece of equipment you may ever need to own.

Headphone Jack

What would a good coach be without clear communication? In addition to the recessed speakers, you can plug into the headphone jack to listen to educational videos—without getting in the way of your workout.

USB port

The way you train will never be the same again. That’s because my7™ is the first piece of equipment to utilize the proprietary Power Plate Plug and Train™ expansion system. So wherever you place the my7, upgrades and additional content will be easy to access with either a USB stick or through your local internet connection.

Recessed speakers

What would a good coach be without clear communication? The recessed speakers allow you to listen to educational videos—without getting in the way of your workout.

LAN connectivity port

When wireless isn’t available, you’ll still be able to access to the 7-Series website. Imagine sharing your progress, starting a buddy group and other community and tracking functions that move seamlessly from your my7 to your online account. We’ve future-proofed your fitness, making the my7 the last piece of equipment you may ever need to own.

Anti-skid surface

The anti-skid surface on the base of the my7 keeps your feet in place, so you can focus on your workout..

Flush-mount proMOTION™ cables with modular attachment option

The my7™ is the first home machine to feature proMOTION Dynamic Vibration Technology, offering even more dynamic movement—to build your arms, tone your shoulders and tighten your core. proMOTION uses high-strength Vectran cables, specifically chosen for their unique ability to optimize the transfer of vibrations generated by the platform directly to the targeted muscle. So you can do traditional dynamic-movement exercises like bicep curls, shoulder presses and rows with the added benefit of Advanced Vibration Technology™.

Largest home model platform

The larger platform provides more maneuverability and more exposure to vibrations.

DualSync™ Twin Motor System

DualSync™ Twin Motor System

The DualSync Twin Motor System maintains precise balance at any frequency and amplitude level, allowing perfect synchronization of vibration for maximum muscle response and efficiency.

Seven position proMOTION tension adjustment

When it’s time to increase the intensity of your workout, you’ve got options. The independent proMOTION cable system offers six levels of resistance, meaning you’ll find the perfect setting for every exercise, every time.

Strap Mount Attachments

The heavy duty nylon straps on the my7 allow you to transfer vibration to the upper body with static exercises.

Fast forward to results.

Just three short sessions a week will change your life.

More than 180 research studies have been conducted on whole body vibration. The research has shown that, when used regularly as part of a healthy lifestyle, Power Plate® training can help you lose weight, build strength, improve muscle tone and endurance, increase bone density, improve flexibility and range of motion, increase circulation, reduce cellulite, and alleviate pain.

Power Plate News

  • Improving Your Body Composition
    Studies show that adding Power Plate training to a high intensity resistance training program can decrease the percentage of body fat, improving body composition as a whole.

    What is body composition?

    An eight-month study conducted at the University of Oklahoma in 2009 found that Power Plate training enhances resistance training to further improve body composition.

  • Power Plate entrepreneurship opportunity, a journey to personal achievement.
    I travel a lot and meet many business owners and trainers asking me the same questions over and over. Well, this month I hope to provide some answers and to inspire you to put yourself into business.

    “How can Power Plate pay for itself?”

    Personal Training Business Model

    Investment: $10,000

  • Baseball Stabilization
    Created by NASM and Power Plate Master Trainer, Marty Miller, this program is designed to increase muscular endurance and stability, which is extremely importance in baseball. It can be used either in-season to maintain stability and muscular endurance, or as the first phase of an off-season program.

    Get your printable program here.

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