First used by Soviet cosmonauts in the ‘60s to combat the effects of microgravity in space, Acceleration Training™ on the Power Plate® machine triggers the body’s neuromuscular response to vibration. By using one of the most basic laws of physics (Force = Mass x Acceleration), this revolutionary training technique delivers harmonic vibration to the body, stimulating a natural reflex to contract the muscles as frequently as 30 to 40 times a second. Power Plate training applies gravitational forces to the body. At the highest setting, exercising on the my7™ is safely producing resistance equal to five times your body weight.
Because not everyone is a rocket scientist, we’ve kept things simple by creating the G-Factor™, our progressive measurement for vibration forces. The my7 knows when it’s time to increase the intensity of your workout, setting the machine automatically for optimal results.
What is body composition?
An eight-month study conducted at the University of Oklahoma in 2009 found that Power Plate training enhances resistance training to further improve body composition.
“How can Power Plate pay for itself?”
Personal Training Business Model
Get your printable program here.
PPI Acquisitions, LLC | 401 Huehl Road, Suite 2A, Northbrook, Illinois 60062 | 1-877-877-5283
Performance Health Systems UK Ltd | 16 Silver Road, London, W12 7SG | +44 20 7317 5000
Before training with any fitness professional, Power Plate recommends that you verify Power Plate trainer certifications.
Power Plate and the Power Plate logo are trademarks of Power Plate Acquisitions, LLC., PHS UK Limited, and Performance Health Systems LLC.
The Reverb icon, my3, my5, my7, pro5, pro7, pro5 AIRdaptive HP and the Discover the Difference strap line are trademarks of
Power Plate Acquisitions, LLC., PHS UK Limited, and Performance Health Systems LLC.
Copyright, 2001-, All Rights Reserved, PHS UK Ltd, or PPI Acquisitions, LLC.