Woman using the proMOTION on the Power Plate my7

Actually … it is rocket science.

We’re harnessing the power of physics for accelerated results.

First used by Soviet cosmonauts in the ‘60s to combat the effects of microgravity in space, Acceleration Training™ on the Power Plate® machine triggers the body’s neuromuscular response to vibration. By using one of the most basic laws of physics (Force = Mass x Acceleration), this revolutionary training technique delivers harmonic vibration to the body, stimulating a natural reflex to contract the muscles as frequently as 30 to 40 times a second. Power Plate training applies gravitational forces to the body. At the highest setting, exercising on the my7™ is safely producing resistance equal to five times your body weight.

Because not everyone is a rocket scientist, we’ve kept things simple by creating the G-Factor™, our progressive measurement for vibration forces. The my7 knows when it’s time to increase the intensity of your workout, setting the machine automatically for optimal results.

Power Plate News

my3™ Basic Program
Do you own a Power Plate® my3™ or are thinking about purchasing one? Try this basic program to introduce your body to Acceleration Training™ exercise.

Get the printable version of this workout here!
Antonio Brown trains with Gene Warren at Streamline Vibrations
Pittsburgh Steelers’ wide receiver Antonio Brown came to Gene Warren at Streamline Vibrations with three main goals:
1. Increase vertical jump height

2. Improve lateral movement

3. Speed up acceleration

To help increase Antonio’s vertical jump, he performs one minute of box jumps from the platform to an elevated surface on 40Hz/High Amplitude.
Featured Facility: XLR8 Palm Pointe
XLR8 Palm Pointe is a new fitness studio located in Fort Myers, Florida. Fully equipped with two pro6′s, 2 pro5 HP’s and 2 pro5′s, XLR8 offers personal training, semi-private sessions and group classes incorporating Acceleration Training™.