How Power Plate Works

Learn more about the science of Acceleration Training™ exercise.

Testimonials

Find out what celebrities, athletes, and people just like you love about the Power Plate® machine.

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Exercises

Our recommended exercises to help you stretch, tone or strengthen, at home or in the gym.

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Training

Find your nearest Academy, to attend a Power Plate® training course.

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Featured Facility BodyTone Wellness Studio Solaris [11/17/2011] The newest BodyTone Wellness studio has opened in Solaris and runs 45 minute group Power Plate sessions. Different classes are run throughout the day to target different goals – from Power Sculpt and Power Step to Power Strength and Power Stretch. Both men and women are catered for in high intensity classes of graduated difficulty. The classes are fully choreographed to music by BodyTone’s own experienced group trainers, ensuring the rhythm of the music gets one through the rigours of the wo…GO →

Discover More About Power Plate
  • Power Plate MalaysiaPower Plate Malaysia: Universal Fitness & Leisure (UFL) are @ The Pantai Medical Hospital Ayer Keroh, Malacca for 3 days promoting the benefits of the Power Plate - posted on 03/08/2010
  • Power Plate MalaysiaPower Plate Malaysia: Power Plate can be so much of fun, and it keeps you coming back for more !!! check this out. http://www.youtube.com/watch?v=lmuAl45DkuA - posted on 28/07/2010
  • Power Plate MalaysiaPower Plate Malaysia: Check out the latest Power Plate Review in FHM's June 2010 issue!! - posted on 01/07/2010
  • Power Plate MalaysiaPower Plate Malaysia: Elite National Clubs Train For Soccer's Biggest Stage With State-Of-The-Art POWER PLATE® EXERCISE - posted on 18/06/2010