Files Name, Author & Publication Information Description
  • Beauty & Wellness Core Fundamentals 1

    Level 1

    Power Plate International, Ltd.

    This academy is for clinicians & professionals in beauty & wellness environments. Be it a spa, hotel, studio, or wellness center, this workshop introduces the fundamental principles of Power Plate® training and how to safely and effectively use it for improving the way people look & feel. Specific movements and techniques will be taught that result in improvements in skin, cellulite, weight loss, strength, & flexibility. Not everyone enjoys ‘working out’ but everyone wants to look & feel better. Learn how to integrate movement, stretching & massage to achieve your cli… [more]

  • Fitness & Performance Core Fundamentals 1

    Level 1

    Power Plate International, Ltd.

    Developed to allow personal trainers, strength & conditioning coaches, therapists and medical practitioners to understand the science & application of Acceleration Training™ exercise. The theory includes; biomechanics, neurophysiology, & introduction to the Acceleration Training™ Pyramid (ATP) program design methodologies. The practical covers hands on exercise progressions and application of ATP training templates in: Movement preparation, Coordination, Core & pillar, Strength, Regeneration. Attendees will leave with easy to use handouts, templates & exercise progressions… [more]

  • Group Training Integration

    Level 2

    Power Plate International, Ltd.

    Aimed at personal trainers and group exercise trainers who want to learn how to successfully integrate Power Plate® equipment and Acceleration Training™ programs into small group or group exercise environments. This workshop concentrates on class formats & the skills to deliver them. Students leave with programs to launch immediately at their facilities & health clubs, including: Power Zone, Power Flex, Pore Core, Power Sculpt, Power Tone, Power Performance Power Plate® small group training is a new & exciting service to increase revenue, membership retention & achieving that c… [more]

  • Fitness & Performance 2

    Level 2

    Power Plate International, Ltd.

    This academy has been developed for practitioners of Acceleration Training™ exercise who have successfully completed the Power Plate® Level I Academy. It will further evolve the theoretical & applied knowledge of advanced neurophysiology, ATP methodology, & integrated program design. Students will be skilled in applying Power Plate® equipment for optimal health & performance using advanced training protocols such as: Strength Complex/Contrast, Hypertrophy & Power contrast training. The workshop also includes over 2 hours of case studies on program design & practical coachi… [more]

  • Golf Academy

    Level 3

    Power Plate International, Ltd.

    Designed by PGA professionals & the Power Plate® Research Education & Training (RET) department for the demands of the PGA tour professionals. In this course the coach, trainer, or golfer will learn how to integrate Acceleration Training™ protocols, & ATP strategies, for improvements in: Hip and thoracic mobility, Shoulder, foot, & pelvic stability, Core & pillar (rotary stability), Lateral stability, Power Recovery & regeneration. These tools will enhance play on the course, improve fitness & decrease risk of injury or expedite recovery from it. [more]

  • Fitness & Performance 3

    Level 3

    Power Plate International, Ltd.

    This academy applies advanced knowledge & principles of Acceleration Training™ into integrated programs of athletic performance. Topics covered: Integration of Power Plate® performance tools (R3™ & High Performance model), “Prehab” protocols, Acceleration drills, Pre-activation protocols, Incorporation of Power Plate® training into 3 different periodization models, Attendees will leave with year long program examples for various sports, along with “Prehab” protocols for commonly injured areas of the body. Successful completion of both Level I & II Academies are pre-requisites for t… [more]

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