Hoe werkt de Power Plate

De wetenschap achter Acceleratie Training™.

Fans Vertellen

Waarom zijn sterren, topatleten en mensen zoals u zo enthousiast over de Power Plate® toestellen?

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Oefeningen

Aanbevolen oefeningen om te stretchen en strakker en sterker te worden, thuis of op de sportschool.

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Training

Volg een Power Plate® cursus bij de dichtstbijzijnde Academy.

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Power Plate News

  • Power Plate Women’s Basketball Program
    Developed by Shaakira Hassell, Speed, Strength & Conditioning Coach at IMG Academies, this total-body program will challenge your core strength, balance and coordination to help enhance your on-court performance.

    Download your printable program here.

  • my3™ Basic Program
    Do you own a Power Plate® my3™ or are thinking about purchasing one? Try this basic program to introduce your body to Acceleration Training™ exercise.

    Get the printable version of this workout here!

  • Antonio Brown trains with Gene Warren at Streamline Vibrations
    Pittsburgh Steelers’ wide receiver Antonio Brown came to Gene Warren at Streamline Vibrations with three main goals:

    1. Increase vertical jump height

    2. Improve lateral movement

    3. Speed up acceleration

    To help increase Antonio’s vertical jump, he performs one minute of box jumps from the platform to an elevated surface on 40Hz/High Amplitude.

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