The my7 is an intelligent virtual trainer that can flex with you, helping you to personalise your workout. We’ve divided the programs into three lifestyle goals – FEEL better, LOOK better and PLAY better – all designed to help you achieve results. Inside the brain of the my7 are over 250 pre-programmed workouts. So, whether you’re preparing for a marathon, warming up for the ski season, looking to lose weight or concerned about bone health, my7 has a unique program to help you reach your goal.
For more information, visit www.powerplate.com/my7.