- Experience It
“The Power Plate® machine is integral to our spinal cord injury rehabilitation programme. We have seen our clients perform exercises that they never believed possible or were told they would never be able to do. The machine has helped us to improve the quality of life of so many of our clients. It is quite simply a fantastic piece of equipment.”
Click here to watch a video about Standing Start.
Acceleration Training™ on Power Plate® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.
The technology behind the Power Plate machine first helped Russian cosmonauts fight the effects of zero gravity - which can affect bone density and muscle strength. Today, independent studies show the Power Plate machine's potential to increase bone mineral density and improve muscle strength for the rest of the population.
The vibrations produced by the Power Plate machine stimulate the muscle-pump effect, causing an immediate increase in blood flow. This can improve the body's ability to transport oxygen and nutrients around the body, as well as dispersing waste products such as lactic acid more efficiently.
"I was keen to continue using the Power Plate machine, as it has been a staple part of my fitness regime."
"I have to do a lot of work on my Power Plate just to be able to walk around."
"The quality of the machine is incredible and has exceeded my expectations."