- Experience It
Mothering a new baby is a tough job, requiring the constant lifting and carrying of an ever-increasing weight, not to mention the countless squats, lunges, pulls, pushes, rotations and bends-to-extends performed throughout an extremely long ‘working day’ – I also hear that the pay’s not so great either! What does a mum returning to exercise need? Learn more here...
Stretching and exercising on the Power Plate machine restores confidence by increasing circulation, tightening pelvic floor and abdominal muscles, improving posture, accelerating fat loss, as well as providing relaxation for new mums! Try it at: Power Studio Albany, New U Studio Paeroa, the Boutique Body Studio New Plymouth, re:AB Ponsonby, Lifesport Eastridge, Otorohanga Health and Fitness, and Women in Motion, Chillspace and Jean Scott in Christchurch.
"Even after only 2 weeks... I can already see a difference..."
"The Power Plate machine has made me look forward to exercising."
"The Power Plate has dramatically changed my work out."