Mom holding a baby

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Restore your Pelvic Floor

With Post Natal Exercise

Mothering a new baby is a tough job, requiring the constant lifting and carrying of an ever-increasing weight, not to mention the countless squats, lunges, pulls, pushes, rotations and bends-to-extends performed throughout an extremely long ‘working day’ – I also hear that the pay’s not so great either! What does a mum returning to exercise need? Learn more here…