- Experience It
See what the top industry professionals have to say about how Power Plate Acceleration Training is enhancing the performance of today's best athletes around the world in the new Elite Performance Brochure.
Champion tennis player Serena Williams says "Being ready the next day is the difference between winning or losing. If I can accelerate the recovery and healing process, I have a definite advantage. With my Power Plate machine, I have that advantage."
Acceleration training on a Power Plate stimulates fast-twitch muscle fibers and athletes who use Power Plate machines over time experience a dramatic increase in explosive strength, motor learning, muscular endurance and overall agility. Need to light a fire? In just minutes, range of motion and stability can increase, providing a perfect warm-up.
"I have to do a lot of work on my Power Plate just to be able to walk around."
"Introducing the Power Plate machine… had a significant, hugely positive impact."
Mark Verstegen trains the best athletes in the world and relies on the Power Plate.