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Waiuku Health and Fitness are giving their business a facelift with many new and exciting things happening there, including a Power Plate Pro6 machine, 24/7 access, a Kid Zone and Radical Fitness group training. Get down there and get active!
Training your body specifically to withstand an entire day on the slopes can be a daunting prospect. Power Plate equipment has long been seen as a training tool to help lose weight and reduce cellulite, however the benefits for skiers … GO
Learn how to implement Myofascial Compression Techniques into your daily routine combining Trigger Point Performance products with the magic of Power Plate vibration training, make your workouts more effective and efficient while speeding recovery and preventing injury. From weekend warrrior … GO