The Power Plate machine is the leading Acceleration Training™ device in the world. It is used by people of all ages and physical abilities to help improve their fitness, health and wellbeing.

The Power Plate machine vibrates in three different directions. These tiny movements cause the body to be put off balance. To correct this imbalance, the muscles unconsciously make very rapid reflex contractions so that they are almost continuously contracted. As training on a Power Plate machine is so extremely effective, the time spent exercising is reduced to around 25 - 30 minutes. Make no mistake though - it is still hard work!

This very much depends on the purpose of your training and your individual fitness requirements. We recommend that you consult a certified Power Plate trainer by phoning us on 0800 235 435 (Intl. +64 21 467 750). As a general guideline, you are best to do up to three full-body Power Plate sessions per week. It is important that you allow your muscles to rest for 24 hours between each session so that they do not fatigue, just as you would with traditional resistance training. However, you can use the Power Plate machine to do massage, stretch and relaxation exercises on a daily basis.

Power Plate International is considered the market leader, with more than ten years experience in Acceleration Training™ products and services. Our products have been developed by our research and product development team based on proven scientific findings about the effects of specific vibration exercise programs to ensure that they offer health and fitness benefits for a wide range of users. The Power Plate machine creates a mechanical stimulation which ranges from 25 - 50 Hertz chosen specifically because it is out of the range of the human body's own resonance. Other machines may not state at which frequency they operate, or many not even be capeable of generating the frequency they claim. Power Plate Internation is also the only specialised company in its field to be certified as a Medical Device Manufacturer.

There have been hundreds of independent research studies into the various effects of Acceleration Training™ exercise, carried out by prestigious universities around the world. The results of these studies have been published in highly respected international academic journals, making their conclusions part of the official scientific record. Visit our research library to find out more.

Power Plate International has invested in extensive independent third party research into the benefits of the technology and continues to do so. Power Plate machines operate in a range between 25 and 50 Hertz. The Power Plate machine features a vibrating plate and handlebars for stability. When the machine vibrates, the user stabilises his or her body ‐ a technique that forces the muscles to contract and works the core muscles including the abdomen, thighs and the buttocks. The level of vibrations can be increased to accommodate increased fitness levels.

Since its launch in 2000, quite literally hundreds of thousands of people around the world have used the Power Plate machine, some for many years, with no adverse effects reported. Such widespread use over an extended period indicates that the Power Plate machine is a safe and effective form of exercise. Of course, like any form of exercise, anyone considering using the Power Plate machine for the first time should obtain medical clearance to exercise. If you already active and cleared for exercise, you are likely to be a good candidate for Acceleration Training. There are also some pre-existing medical conditions which may make the Power Plate machine an unsuitable option. A Power Plate certified trainer and your medical specialist can help you with further advice about this.

Yes, the vibrations will have no effect on any metal implants.

If your doctor or medical specialist has given you clearance to perform strength and cardiovascular training, or sports activities which absorb shock such as skiing, horseback riding or biking, then you should be able to use the Power Plate machine. However we always recommend that you check with your doctor or medical specialist first as they know you and your medical history best. If you have any medical issues, be sure to consult with a professional, qualified Power Plate trainer before beginning any exercise routine. You can find these by phoning Power Plate Australia on 1300 411 495.

No, but it is likely to be very uncomfortable. You should follow our training guidelines to help reduce the chance of vibrations travelling directly to your head, and also to improve your results! When performing static exercises, such as holding a squat position on the vibrating platform,you should never simply stand upright with your legs straight and knees locked. Always keep your knees slightly bent, whether you are performing a static or dynamic exercise, as you will achieve the best possible results if your muscles are under pre-tension.

Many users report significant weight loss after using the Power Plate machine regularly. One possible reason is that the vibrations help to increase lymphatic flow and therefore excess retained fluid is removed more effectively. Research also shows that regular Acceleration Training exercise can reduce body fat as it increases the metabolism both during and after exercising.

Many people do only use the Power Plate machine and are thrilled with the results it offers.

Power Plate machines are convenient, quick and safe to use, enabling people of all fitness levels and ages to achieve a wide range of health and wellness benefits. Power Plate products make Acceleration Training™ exercise available to anyone who wants full‐body fitness in a shorter time span in a home or a gym/studio setting. For fitness, wellness, and general health needs, Power Plate products provide a revolutionary low‐stress solution, customisable to your personal goals. Used by hundreds of sports professionals throughout the world, Power Plate products are now available for home use. It is a great option for people who enjoy an active lifestyle but don't have the time to perform lengthy workouts three or more times a week.

These are interchangeable terms; however 'Acceleration' more accurately describes the science behind the technology and is only possible in machines that have vertical oscillation.

Training on the Power Plate machine has an enormous advantage over traditional training as it causes considerably less damage to the muscles - less microtrauma - and can benefit the entire body in just a 15 minute session.

You will find your serial number on the base of the column at the back of the machine. Look for a white sticker with a barcode.

Yes, at the base of the column at the back of the machine you will find the main ON / OFF switch, which is a rocker switch. "O" is off, and "I" is on.

You can register your Power Plate on our website. Choose the Product Registration option under the Products menu and fill in your details.

The cord is readily available from many electronics stores such as Harvey Norman and Dick Smith.

It needs an 11amp, 6 volt battery, usually known as a 11A or MN11. This is commonly used to power remote controls for car alarms, garage door openers and other similar items.

Occasionally, the vibrations can cause the power cord to work itself loose from the power inlet. Please check that your power cord is still firmly inserted in the power inlet. You should also check that power is available from the outlet, by testing another appliance.

You should first contact Power Plate New Zealand directly on 0800 235 435 (Intl. +64 21 467 750) and ask to speak with our technical support department. We can then organise for a Power Plate service technician to visit you if required.

The service representative will firstly need the Power Plate product model and serial number. They will also need to know the nature of the problem (such as an error message, description of what is not working, etc), and your contact details such as a name, address and telephone number.

Yes. Our entire pro-series range can be set to run for up to 9 minutes. Select the start button, frequency and time before pressing the '+' button to increase the timer setting in increments of 15 seconds.

The AIRdaptive settings allow the machine to deliver the optimum vibrations for each user dependent on their weight. Setting 1 is for those up to 60kgs; Setting 2 is for those between 60kgs and 90kgs; and Setting 3 is for those over 90kg up to a maximum of 227kg.

We recommend that you firstly switch your machine off at the wall (if cleaning the anti-skid surface) and then spray the surface with warm water. You can use a soft bristle brush to loosen any dirt. Then use an absorbent towel or chamois to blot dry the anti-skid surface or wipe dry the mat(s). Be sure to wait until the surfaces are completely dry before next usage to prevent any potential for injury.

You can download the User Manual from the Power Plate Australia website. Select the model type you require from the 'Products' drop down menu. The machines are listed under Personal and Professional categories. Look for the 'User Manual' tab to locate a PDF copy of the manual.

Any servicing or repairs for Power Plate equipment should only be carried our by a Power Plate certified technician. Service manuals are only available to those who are certified to fix them. If you would like to call our technical support team, please phone 0800 235 435 (Intl. +64 21 467 750) - our staff will be happy to help you with any troubleshooting questions.