Training your body specifically to withstand an entire day on the slopes can be a daunting prospect. Power Plate equipment has long been seen as a training tool to help lose weight and reduce cellulite, however the benefits for skiers and snowboarders of using this method of training to get ski fit is proving too good to ignore. Olympic skiiers like Chemmy Alcott (UK), and the French and German ski teams are amongst those who have used Power Plate equipment to increase their strength and accelerate their recovery.Read more [here]
