Power Plate News

Waiuku Health & Fitness offers Power Plate Pro6 training

Posted on 18/08/2012 by erica.minter

Waiuku Health and Fitness are giving their business a facelift with many new and exciting things happening there, including a Power Plate Pro6 machine, 24/7 access, a Kid Zone and Radical Fitness group training. Get down there and get active!

Posted in News | Comments Off

Hit the slopes with Power Plate training

Posted on 30/06/2012 by erica.minter

Training your body specifically to withstand an entire day on the slopes can be a daunting prospect. Power Plate equipment has long been seen as a training tool to help lose weight and reduce cellulite, however the benefits for skiers and snowboarders of using this method of training to get ski fit is proving too good to ignore. Olympic skiiers like Chemmy Alcott (UK), and the French and German ski teams are amongst those who have used Power Plate equipment to increase their strength and accelerate their recovery.

Power Plate combines with Trigger Point Performance Therapy

Posted on 30/06/2012 by erica.minter

Learn how to implement Myofascial Compression Techniques into your daily routine combining Trigger Point Performance products with the magic of Power Plate vibration training, make your workouts more effective and efficient while speeding recovery and preventing injury. From weekend warrrior to elite athlete, learn how to prepare your tissue to tolerate the demands placed upon it

This workshop is ideal for personal trainers, Yoga, Pilates and Group Exercises instructors, PE Teachers, Strength and Conditioning Coaches, athletes in performance/endurance events and fitness enthusiasts seeking to maintain proper conditioning.

Course dates 4th August – Auckland; 5th August Christchurch;

Call 021 467 750 or email erica.minter@powerplate.com to book your space.

Posted in News | Comments Off