The Technology

Learn about the science of whole body vibration and the Power Plate® machine.

  • Frequency Range: 35Hz
  • Frequency Adjust: 3 mats / varying thickness
  • Dimensions: 25 x 29 x 61in / 64 x 75 x 156cm
  • Machine Weight: 126lb / 57kg
  • Power Supply: 100 - 240VAC, 50 / 60Hz Universal Voltage
  • Nominal Power: 250 - 285W
  • Category: Personal
  • Colour: Silver
  • Time: 30 / 60 sec
  • Vibration: Tri-planar, mostly vertical, up to 35 times per second
  • Vertical Displacement: High / Low settings
  • Maximum Load: 264lb / 120kg
  • PrecisionWave™ Technology
  • Three mats
  • CE and EMC (TUV certified)
  • RoHS / WEEE compliant
  • MDD class2a medical device

User Manual - Download the most current owner's manual or contact a customer service representative with inquiries.

Control Panel - Download a printable description of the control panel.

Product Specification Sheet - Download a printable description of the product and the specifications.

Exercise Guide - Download the pdf version of the my3 exercise guide.

Upcoming Fundamentals Academy in Auckland [02/10/2012] Power Plate Fundamentals Academy to be held at Lifesport, Mission Bay on Saturday 10th March. Read more [here]GO →

New Workout Options for Post-Natal Women [06/25/2011] Power Plate Australia is excited to launch a new post-natal and women's health and fitness program to the Southern Hemisphere with a training course and certification which will be offered to trainers working with post-natal clients. Read the full press release [here] Read more press releases [here]GO →

A Work of Art [06/25/2011] World renowned designer Kenzo Takada has designed a limited series Power Plate machine to bright light, colour and class into any home or apartment. Read the full press release [here] Read more press releases [here]GO →

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