The Technology

Learn about the science of whole body vibration and the Power Plate® machine.

  • Frequency Range: 30 - 40Hz
  • Frequency Adjust: 3 mats / varying thickness
  • Dimensions: 27 x 35 x 58in / 68 x 89 x 148cm
  • Machine Weight: 200lb / 90kg
  • Power Supply: 100 - 240VAC, 50 / 60Hz; Universal Voltage
  • Nominal Power: 160 - 185W
  • Category: Personal
  • Colour: Silver
  • Time: 30 or 60 seconds
  • Vibration: Tri-planar, mostly vertical, up to 40 times per second
  • Vertical Displacement: High / Low settings
  • Maximum Load: 300lb / 136kg
  • Remote control
  • Quick-Start programs
  • Stylish design echoing pro-series machines
  • PrecisionWave™ Technology
  • DualSync™ Twin Motor System
  • Three mats
  • CE and EMC (TUV certified)
  • RoHS / WEEE compliant
  • IFI accredited
  • MDD class2a medical device

User Manual - Download the current owner's manual.

Control Panel - Download a printable description of the control panel.

Product Specification Sheet - Download a printable description of the product specifications.

Exercise Guide - Download the pdf version of the my5 exercise guide.

Upcoming Fundamentals Academy in Auckland [02/10/2012] Power Plate Fundamentals Academy to be held at Lifesport, Mission Bay on Saturday 10th March. Read more [here]GO →

New Workout Options for Post-Natal Women [06/25/2011] Power Plate Australia is excited to launch a new post-natal and women's health and fitness program to the Southern Hemisphere with a training course and certification which will be offered to trainers working with post-natal clients. Read the full press release [here] Read more press releases [here]GO →

A Work of Art [06/25/2011] World renowned designer Kenzo Takada has designed a limited series Power Plate machine to bright light, colour and class into any home or apartment. Read the full press release [here] Read more press releases [here]GO →

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