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The full range of Power Plate equipment is certified as Class IIa Medical Devices,under the European Medical Device Directive. Not only does this indicate that each and every machine is manufactured to the highest European health and safety standards, but that they can be prescribed as part of a wider medical treatment program to assist with a variety of ailments or conditions.
Power Plate machines use the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.
Acceleration Training with Power Plate machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.
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