Learn the biomechanics and neurophysiology of Whole Body Vibration, understand the science and application of Acceleration Training™, and get an introduction to Power Plate’s five fitness elements. Power Plate - Fundamentals includes a 90-minute web-based lecture, a practice quiz and a 4-hour hands-on workshop. CEC: ACE (0.6), NASM (0.7), NSCA (0.7), CFP (3.0) [more]