Get Your Pre-Baby Body Back


May 2012

Research has shown that exercising on the Power Plate machine can help new mothers regain their figures and stay active by strengthening the pelvic floor and lower abdominal muscles which are most affected during pregnancy. Stretching and exercising on the Power Plate machine restores confidence by increasing circulation, tightening pelvic floor and abdominal muscles, improving posture, accelerating fat loss, as well as providing relaxation - all in as little as 15 minutes 3 times per week.