Fitness & Performance Core Fundamentals

The essential introduction to Acceleration Training™ exercise theory and practice for all Personal Trainers, Strength and Conditioning Coaches, Therapists and Medical Practitioners. The morning session will cover the theory of Acceleration Training, including:

In the afternoon, there is a practical session, designed to teach you about the wide range of training applications and exercise progressions possible with the Power Plate machine.

To become a qualified Power Plate trainer, you must also successfully pass a take home test, which will be given to you at the conclusion of your training day.