Golf Academy 1


Developed in conjunction with PGA professionals, this course focuses specifically on the use of the Power Plate® machine to meet the needs of both amateur golfing enthusiasts, and professional players. It will teach you how to integrate Acceleration Training™ exercise into a fitness program, and build specific programs which will help to improve:

It starts by analysing the movement demands of the game, and then looks at how the Power Plate machine can specifically address these issues. A large part of the course focuses on the practical application of the machine, to teach the strategies of program design with a hands-on approach.

These advanced skills will help players, both amateur and professional, to enhance performance by improving their fitness and decreasing the risk of injury.