This two hour course is an introduction to the Power Plate® machine for those who have purchased one for home use. It covers:
- the basic principles of Acceleration Training™
- how the Power Plate machine can be used for a range of applications
- how to use the Power Plate machine safely and effectively
- an introduction to the exercises on the training poster
- how to develop and progress your routine, as you use the machine
It includes a short practical session, so you will quickly become familiar with the controls of the machine, and how to perform the various exercises.