Post Natal


Developed in partnership with leading Post Natal fitness expert Jenny Burrell, this course is for certified Power Plate® instructors who are already, or who wish to work with Post Natal clients. It will teach you the skills to assess and safely prescribe exercises for this group of people.

The morning theory session will cover the special needs of this group, and look at current medical guidelines for exercise, as well as showing you how to assess if your client is ready to begin an exercise program.

In the afternoon, the practical session will give you hands-on experience in the type of exercises that can be prescribed on the Power Plate machine. You will work from and take home a fully referenced and illustrated manual, including a questionaire for your Post Natal clients, exercise image library and modern guidance on teaching Pelvic Floor strengthening exercises, both on and off the Power Plate machine.