Power Plate - Fundamentals

The Power Plate - Fundamentals has been developed to allow personal trainers, strength and conditioning coaches, therapists, and medical practitioners to understand the science and application of Acceleration Training™. This four-hour CEU-approved program covers the biomechanics and neurophysiology of whole body vibration, benefits of Acceleration Training™, and an introduction to Power Plate’s five fitness elements. Fundamentals academy includes a 17-minute web-based lecture and a four-hour hands-on workshop.

CEC: ACE (0.6), NASM (0.5), NSCA (0.7), CFP (3.0)