Fitness & Performance 2


This academy has been developed for practitioners of Acceleration Training™ exercise who have successfully completed the Power Plate® Level I Academy. It will further evolve the theoretical & applied knowledge of advanced neurophysiology, ATP methodology, & integrated program design. Students will be skilled in applying Power Plate® equipment for optimal health & performance using advanced training protocols such as: Strength Complex/Contrast, Hypertrophy & Power contrast training. The workshop also includes over 2 hours of case studies on program design & practical coaching as well as a home test.