Fitness & Performance 3


This academy applies advanced knowledge & principles of Acceleration Training™ into integrated programs of athletic performance. Topics covered: Integration of Power Plate® performance tools (R3™ & High Performance model), “Prehab” protocols, Acceleration drills, Pre-activation protocols, Incorporation of Power Plate® training into 3 different periodization models, Attendees will leave with year long program examples for various sports, along with “Prehab” protocols for commonly injured areas of the body. Successful completion of both Level I & II Academies are pre-requisites for this workshop.