Power Plate® and Powerbag™: Total Conditioning 1

This total body workout combines Powerbag and Acceleration Training™ exercise to help build strength, improve core stability and flexibility. The Powerbag is a great way to integrate functional exercises into a Power Plate workout. As it is filled with sand, it is a safer way to add an element of external load to exercises on the Power Plate machine. Designed for intermediate to advanced clients with previous experience in strength training and Power Plate exercise.

Power Plate Level: Intermediate