Power Plate benefits are not limited to gains in flexibility. Whether you’re learning, instructing or playing golf, your time is precious and your body your most important tool. Just a few minutes on a Power Plate machine three times per week, and your overall fitness and wellness can improve in many ways. To be ready to play your best golf game, you need stability, mobility, balance, and strength, as well as to be free from pain. The well conditioned golfer can produce more powerful and coordinated swings when warmed up properly and free from pain. Proven benefits of Power Plate® training include increased range of motion, better mobility, enhanced stability and balance, improved strength and power, and diminished pain.