Power Plate® Ski Advance Class

This sport specific class is designed to get you prepared for the slopes. It provides advanced conditioning for the core and legs to help reduce the risk of injury. The class focuses on the instabillity created with Acceleration Training™ to rapidly increase dynamic stability, making you feel more powerful and secure. With the notable advances in strength, circulation, stamina and overall fitness levels, this class will have you ready for alpine challenges in no time.

Fitness Level: Intermediate