Power Plate® Ski Basic Class

This sport - specific class is designed to get you prepared for the slopes. It provides basic conditioning for the core and legs to help reduce the risk of injury. The class focuses on the instability created with Acceleration Training™ to rapidly increase dynamic stability, making you more powerful. With the notable advances in strength, circulation, stamina and overall fitness levels, this class will have you ready for alpine challenges in no time.

Fitness Level: Beginner