Power Plate® Strength Solutions AP

Designed in conjunction with Athletes' Performance, this worksheet compares a traditional strength and conditioning regimen with Power Plate training techniques as a method to solicit high-level adaption through the entire strength and conditioning program.

Stretch

(Movement Preparation)
A series of exercises designed to increase core temperature, increase circulation to working musculature, increase extensibility and AROM of working musculature, and prepare the nervous system for the demand of the upcoming session.

Core

(Pillar Strength)
Exercises designed to solicit activation of the musculature of the hips, thorax and shoulders.

Strength Methods

Hypertrophy
A lifting program designed to solicit a hypertrophic effect within the working musculature.

Maximal Strength
A lifting program designed to increase the maximum amount of force that can be developed in a single effort.

Maximal Power (75% 1RM - velocity emphasis)
A lifting program designed to increase the maximum amount of power that can be developed in a single effort.

Pre-Activation/Complex Training
A lifting program designed to activate a maximal amount of muscle tissue by contrasting a heavy movement with a complimentary explosive movement.

Massage

(Soft Tissue)
Exercises designed to aid in recovery from the day's training session.